askum n selamat.....
syaza tak edit ke post phobia nie????
hehehehehe...
Showing posts with label Mohd Azrien Bin Abd Rahman...A124054.... Show all posts
Showing posts with label Mohd Azrien Bin Abd Rahman...A124054.... Show all posts
Sunday, July 5, 2009
Monday, April 6, 2009
Treatment for phobia
Many people with phobias can be helped with treatment. Therapy for anxiety disorders often involves medication or specific forms of psychotherapy.
Medications, although not cures, can be very effective at relieving social anxiety disorder. By scientists at NIMH and other research institutions, there are more medications available than ever before to treat anxiety disorders. So if one drug is not successful, there are usually others to try. In addition, new medications to treat anxiety symptoms are under development.
For most of the medications that are prescribed to treat social anxiety disorder, the doctor usually starts the patient on a low dose and gradually increases it to the full dose. Every medication has side effects, but they usually become tolerated or diminish with time. If side effects become a problem, the doctor may advise the patient to stop taking the medication and to wait a week—or longer for certain drugs—before trying another one. When treatment is near an end, the doctor will taper the dosage gradually.
Research has also shown that behavioral therapy and cognitive-behavioral therapy can be effective for treating several of the anxiety disorders especially agoraphobia.
Behavioral therapy focuses on changing specific actions and uses several techniques to decreases or stop unwanted behavior. For example, one technique trains patients in diaphragmatic breathing, a special breathing exercise involving slow, deep breaths to reduce anxiety. This is necessary because people who are anxious often hyperventilate, taking rapid shallow breaths that can trigger rapid heartbeat, lightheadedness, and other symptoms. Another technique—exposure therapy—gradually exposes patients to what frightens them and helps them cope with their fears.
Like behavioral therapy, cognitive-behavioral therapy teaches patients to react differently to the situations and bodily sensations that trigger panic attacks and other anxiety symptoms. However, patients also learn to understand how their thinking patterns contribute to their symptoms and how to change their thoughts so that symptoms are less likely to occur. This awareness of thinking patterns is combined with exposure and other behavioral techniques to help people confront their feared situations. For example, someone who becomes lightheaded during a panic attack and fears he is going to die can be helped with the following approach used in cognitive-behavioral therapy. The therapist asks him to spin in a circle until he becomes dizzy. When he becomes alarmed and starts thinking, "I'm going to die," he learns to replace that thought with a more appropriate one, such as "It's just a little dizziness.
Medications, although not cures, can be very effective at relieving social anxiety disorder. By scientists at NIMH and other research institutions, there are more medications available than ever before to treat anxiety disorders. So if one drug is not successful, there are usually others to try. In addition, new medications to treat anxiety symptoms are under development.
For most of the medications that are prescribed to treat social anxiety disorder, the doctor usually starts the patient on a low dose and gradually increases it to the full dose. Every medication has side effects, but they usually become tolerated or diminish with time. If side effects become a problem, the doctor may advise the patient to stop taking the medication and to wait a week—or longer for certain drugs—before trying another one. When treatment is near an end, the doctor will taper the dosage gradually.
Research has also shown that behavioral therapy and cognitive-behavioral therapy can be effective for treating several of the anxiety disorders especially agoraphobia.
Behavioral therapy focuses on changing specific actions and uses several techniques to decreases or stop unwanted behavior. For example, one technique trains patients in diaphragmatic breathing, a special breathing exercise involving slow, deep breaths to reduce anxiety. This is necessary because people who are anxious often hyperventilate, taking rapid shallow breaths that can trigger rapid heartbeat, lightheadedness, and other symptoms. Another technique—exposure therapy—gradually exposes patients to what frightens them and helps them cope with their fears.
Like behavioral therapy, cognitive-behavioral therapy teaches patients to react differently to the situations and bodily sensations that trigger panic attacks and other anxiety symptoms. However, patients also learn to understand how their thinking patterns contribute to their symptoms and how to change their thoughts so that symptoms are less likely to occur. This awareness of thinking patterns is combined with exposure and other behavioral techniques to help people confront their feared situations. For example, someone who becomes lightheaded during a panic attack and fears he is going to die can be helped with the following approach used in cognitive-behavioral therapy. The therapist asks him to spin in a circle until he becomes dizzy. When he becomes alarmed and starts thinking, "I'm going to die," he learns to replace that thought with a more appropriate one, such as "It's just a little dizziness.
Sunday, March 29, 2009
how phobias continue
As we know the response that phobia carry and exist or we fight or flight the response. So when we are danger we either to prepare and fight or to run away. That happen because sometimes the unconscious mind and your body not be control anymore it situation can be danger. So it attaches feelings of discomfort, anxiety or terror to that object or situation to make you avoid it. And it has probably been quite successful at doing this. So the phobic response is simply a protection mechanism that got to the wrong kind of thing - something that in reality may not be life threatening at all. In fact, with another part of your mind your conscious mind you have always known this. But that hasn't helped because this isn't about being logical and rational - if it was then you would not have had a phobia. When the protection mechanism got to whatever that thing or situation was, the unconscious mind created a very strong around that thing. And after that, whenever it recognises a match to that thing and it doesn't have to be a match or it will trigger those feelings of anxiety and panic.This is why phobia tend to spread out and general - particularly agoraphobia and claustrophobia - as more a more situations are matched creat more and more reference templates for "life-threatening " situations. And every time panic it just reinforces the idea that your mind has got that this is "dangerous" or "life-threatening". This is why phobias get naturally worse over time rather than better. Many people thing their phobia like this for a long time - typically for decades. But eventually these "solutions" become part of the problem: the avoidance and control behaviours become the handicap, using up time, energy and attention needed for other things. When this happens most sufferers think "enough is enough". And do something about it. And get help
Wednesday, March 25, 2009
what it feels like to have a phobia
Most people with a phobia are normal, happy and balanced.
They have just got this phobia, this thing they feel powerless to do anything to change. So it's very frustrating because a part of them (the rational thinking part) knows that it doesn't make sense, that they are okay and probably quite safe with that thing or in that situation. But they nevertheless find that when they are exposed to that thing or situation, or thinking about it, another part of them (the irrational unconscious part) drives out rational thought and anxiety and panic floods in.
Have a read through the science of phobias below to see exactly how and why this happens.
Phobias will often start to affect self-confidence and self-esteem. Sufferers feel they are not understood, that others think they are stupid. And it can make them feel embarrassed and stupid. Like a slur on their sanity.
But phobias are a very human thing. It's to do with the way we are wired. And they rarely go any deeper than that. It's like getting a puncture: it can happen to anyone and it doesn't matter when, where or how you got it. You just know you've got it and that it can be fixed.
About 10% of the human race has a phobia. So phobias are not strange or bizarre, in fact they are incredibly common. And although it can feel like you are the only one, you are not.
They have just got this phobia, this thing they feel powerless to do anything to change. So it's very frustrating because a part of them (the rational thinking part) knows that it doesn't make sense, that they are okay and probably quite safe with that thing or in that situation. But they nevertheless find that when they are exposed to that thing or situation, or thinking about it, another part of them (the irrational unconscious part) drives out rational thought and anxiety and panic floods in.
Have a read through the science of phobias below to see exactly how and why this happens.
Phobias will often start to affect self-confidence and self-esteem. Sufferers feel they are not understood, that others think they are stupid. And it can make them feel embarrassed and stupid. Like a slur on their sanity.
But phobias are a very human thing. It's to do with the way we are wired. And they rarely go any deeper than that. It's like getting a puncture: it can happen to anyone and it doesn't matter when, where or how you got it. You just know you've got it and that it can be fixed.
About 10% of the human race has a phobia. So phobias are not strange or bizarre, in fact they are incredibly common. And although it can feel like you are the only one, you are not.
Wednesday, February 11, 2009
~DeTaIL AbOut PhObiA~
Hai my friend….have a nice day today….in my search in psychology.about.com/od/phobias/f/dis_phobiadef.htm that web give me more detail about phobia and I want to show all of you. First coment in blog about phobia I’m not give detail about phobia right now I show you guys.
Definition phobia is According to the American Psychiatric Association, a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm. For example, those suffering from agoraphobia fear being trapped in an inescapable place or situation. That have symptoms of phobia is can occur through exposure to the fear object or situation, or sometimes simply thinking about the feared object can lead to a response. Common symptoms associated with phobias include: Dizziness,Breathlessness ,Nausea,A sense of unreality ,Fear of dying
In some cases, these symptoms can escalate into a full-scale anxiety attack. As a consequence of these symptoms, some individuals begin to isolate themselves, leading to severe difficulties in daily life. In other cases, the individual may seek out medical care due to a constant concern with imagined illnesses or imminent death. In my search many of types of phobia-There are three types of phobias: Social phobias—fear of social situations,Agoraphobia—fear of being trapped in an inescapable place or situation, Specific phobias—fear of a specific object (such as snakes).
Now I know There are four major types of specific phobias: first,-The natural environment—fear of lightening, water, storms, etc.-Animal—fear of snakes, rodents, spiders, etc.-Medical—fear of seeing blood, receiving injections, visiting a doctor, etc.-Situational—fear of bridges, leaving the home, driving, etc. that shoe me prevalence of phobis is Phobias are actually quite common, affecting more than 10% of the U.S. population. Phobias are the most common mental disorder in the United States, but far more women than men are affected by phobias. In many cases, people are able to recognize that their fear is irrational and therefore take steps to overcome their phobia. According to the Diagnostic and Statistical Manual of Mental Disorders, only about 10 percent of reported cases become life-long phobias.
In information that have treatment for Phobia I can tell you there are a number of treatment approaches for phobias. The effectiveness of a treatment depends on the individual and the type of phobia. These are just a few potential phobia treatments:
In exposure treatments, the patient is exposed to the fear object in order to help them overcome their fear. One type of exposure treatment is flooding, in which the patient is confronted by the fear object for an extended length of time without the opportunity to escape. The goal of this method is to help the individual face their fear and realize that the fear object will not harm them. Another method often used in phobia treatment is counter-conditioning. In this method, the patient is taught a new response to the fear object. Rather that panic in the face of the feared object or situation, the client learns relaxation techniques to replace anxiety and fear. This new behavior is incompatible with the previous panicked response, so the phobic response gradually fades. Counter-conditioning is often used with patients who are unable to handle exposure treatments.
That web help me to know more about phobia and want we have phobia we can lose that with we go to treatment. Insyaallah we can lose phobia. That all what is phobia can I show you guys…….
Definition phobia is According to the American Psychiatric Association, a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm. For example, those suffering from agoraphobia fear being trapped in an inescapable place or situation. That have symptoms of phobia is can occur through exposure to the fear object or situation, or sometimes simply thinking about the feared object can lead to a response. Common symptoms associated with phobias include: Dizziness,Breathlessness ,Nausea,A sense of unreality ,Fear of dying
In some cases, these symptoms can escalate into a full-scale anxiety attack. As a consequence of these symptoms, some individuals begin to isolate themselves, leading to severe difficulties in daily life. In other cases, the individual may seek out medical care due to a constant concern with imagined illnesses or imminent death. In my search many of types of phobia-There are three types of phobias: Social phobias—fear of social situations,Agoraphobia—fear of being trapped in an inescapable place or situation, Specific phobias—fear of a specific object (such as snakes).
Now I know There are four major types of specific phobias: first,-The natural environment—fear of lightening, water, storms, etc.-Animal—fear of snakes, rodents, spiders, etc.-Medical—fear of seeing blood, receiving injections, visiting a doctor, etc.-Situational—fear of bridges, leaving the home, driving, etc. that shoe me prevalence of phobis is Phobias are actually quite common, affecting more than 10% of the U.S. population. Phobias are the most common mental disorder in the United States, but far more women than men are affected by phobias. In many cases, people are able to recognize that their fear is irrational and therefore take steps to overcome their phobia. According to the Diagnostic and Statistical Manual of Mental Disorders, only about 10 percent of reported cases become life-long phobias.
In information that have treatment for Phobia I can tell you there are a number of treatment approaches for phobias. The effectiveness of a treatment depends on the individual and the type of phobia. These are just a few potential phobia treatments:
In exposure treatments, the patient is exposed to the fear object in order to help them overcome their fear. One type of exposure treatment is flooding, in which the patient is confronted by the fear object for an extended length of time without the opportunity to escape. The goal of this method is to help the individual face their fear and realize that the fear object will not harm them. Another method often used in phobia treatment is counter-conditioning. In this method, the patient is taught a new response to the fear object. Rather that panic in the face of the feared object or situation, the client learns relaxation techniques to replace anxiety and fear. This new behavior is incompatible with the previous panicked response, so the phobic response gradually fades. Counter-conditioning is often used with patients who are unable to handle exposure treatments.
That web help me to know more about phobia and want we have phobia we can lose that with we go to treatment. Insyaallah we can lose phobia. That all what is phobia can I show you guys…….
Tuesday, February 10, 2009
phobia
Hello phobia....
i'm go to web from arzida information....
so many definition about phobia....
that give we more knowledge about phobia....
to information you all i'm have experience about phobia...
what can we do about them...
Many people remember clearly the moment their phobia started.
A painful, frightening, or embarrassing experience in youth is often to blame...
more think about phobia....
i'm go to web from arzida information....
so many definition about phobia....
that give we more knowledge about phobia....
to information you all i'm have experience about phobia...
what can we do about them...
Many people remember clearly the moment their phobia started.
A painful, frightening, or embarrassing experience in youth is often to blame...
more think about phobia....
Monday, February 9, 2009
what is phobia
assalammualaikum all my friend...
this week to answer what is a phobia right...
in my search, so many definition about phobia..
A. Turkington give a phobia is an intense, unrealistic fear, which can interfere with the ability to socialize, work, or go about everyday life, that is brought on by object,
event or situation.
in their Description
just about everyone is afraid of something on , upcoming job interview or
being alone outside after dark. I way to share to my friend in my search about 18%
of all American are formented by irrational fears the interfere with their daily lives.
They are "crazy" they know full. Well their fears are unreasonable but they can not control
the fear. these people have phobia.
Phobia belong to a large group of mental problems known as "anxiety disorders"
that include obsessive compulsive disorder ( OCD ), panic disorder , and posttraumatic stress disorder. phobia themselve can be devided into there specific types:
1. specific phobia ( formerly called " simple phobia " )
2. social phobia
3. agrophobia
that is my answer of phobia....
this week to answer what is a phobia right...
in my search, so many definition about phobia..
A. Turkington give a phobia is an intense, unrealistic fear, which can interfere with the ability to socialize, work, or go about everyday life, that is brought on by object,
event or situation.
in their Description
just about everyone is afraid of something on , upcoming job interview or
being alone outside after dark. I way to share to my friend in my search about 18%
of all American are formented by irrational fears the interfere with their daily lives.
They are "crazy" they know full. Well their fears are unreasonable but they can not control
the fear. these people have phobia.
Phobia belong to a large group of mental problems known as "anxiety disorders"
that include obsessive compulsive disorder ( OCD ), panic disorder , and posttraumatic stress disorder. phobia themselve can be devided into there specific types:
1. specific phobia ( formerly called " simple phobia " )
2. social phobia
3. agrophobia
that is my answer of phobia....
Tuesday, February 3, 2009
to share answer
hai hai hai hai hai
miss u all...
wah wah syaza get A for this subject.....
that good....i'm support you...
support me to improve my English Language...
Arzida i want to see your acticles for this topic....
have you find the topic acticles...
I try to answer your question Syaza....
kind of phobia????
I din't know right or wrong...
so many kind about phobia..
for example...
Theologiphobia, Kolpophobia, Aerophobia, Methyphobia,
Potophobia, Amnesiphobia, Oenophobia, Octophobia,
Cyhophobia, Cutraphobia, Hylephobia, Coulrophobia and other.......
you can ask me what the meaning...
miss u all...
wah wah syaza get A for this subject.....
that good....i'm support you...
support me to improve my English Language...
Arzida i want to see your acticles for this topic....
have you find the topic acticles...
I try to answer your question Syaza....
kind of phobia????
I din't know right or wrong...
so many kind about phobia..
for example...
Theologiphobia, Kolpophobia, Aerophobia, Methyphobia,
Potophobia, Amnesiphobia, Oenophobia, Octophobia,
Cyhophobia, Cutraphobia, Hylephobia, Coulrophobia and other.......
you can ask me what the meaning...
Thursday, January 22, 2009
AbOuT mE AnD aBoUt PhObiA
assalammualaikum......
my name is Mohd Azrien Bin Abd Rahman.... A124054...
you can call me ayen....
i'm studying Human Development....
at UNIVERSITY KEBANGSAAN MALAYSIA...
location at Sg Petani, Kedah.....
i'm want to know more about phobia.....
because i have experience about phobia....
Enissophobia....it mean fear promise.......
if you want to share information just comments me....
where come from phobia.....?????????
YOU KNOW.....?????
i want to share.....
Many people remember clearly the moment their phobia startted.....
A paintful, frightening, or embarrasing experience in youth is often to blame...
if you want share anything about phobia.....
discus at here...you can say anything in your opinion....
my name is Mohd Azrien Bin Abd Rahman.... A124054...
you can call me ayen....
i'm studying Human Development....
at UNIVERSITY KEBANGSAAN MALAYSIA...
location at Sg Petani, Kedah.....
i'm want to know more about phobia.....
because i have experience about phobia....
Enissophobia....it mean fear promise.......
if you want to share information just comments me....
where come from phobia.....?????????
YOU KNOW.....?????
i want to share.....
Many people remember clearly the moment their phobia startted.....
A paintful, frightening, or embarrasing experience in youth is often to blame...
if you want share anything about phobia.....
discus at here...you can say anything in your opinion....
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